First, iron supplementation may obscure the disease information that is transmitted to people by visceral bleeding. If most men develop iron deficiency anemia, the body is likely to hide the hidden dangers of chronic internal bleeding or hematopoietic disorders. If you do not find iron supplements blindly, you will delay diagnosis and treatment. Second, compared to women, men cannot afford iron overload. When the body's iron is in a “full can†state, women can relieve the excess iron load through menstruation, while men do not have this advantage and are prone to iron overload. If there is hemochromatosis at the same time, excess iron will be deposited in the tissues and organs, threatening health. Second, antioxidant antioxidants (especially vitamin E) should be added to prevent free radical damage to the blood vessel walls, thereby preventing cholesterol blockage and helping to fight coronary heart disease. Nearly all of the coarse grains, nuts, and vegetable oils contain vitamin E. Therefore, men should eat more of these foods. Third, to supplement two kinds of vitamins -- vitamin B6 and folic acid homocysteine ​​is one of the risk factors for heart disease and stroke that have been recognized in recent years, and it is vitamins that help to decompose homocysteine ​​and protect it. B6, more common in chicken, fish, coarse grains and legumes and cereals. Fourth, protein should be suitable for the pursuit of muscular development, eat more foods containing protein is more common in men. In fact, most men don’t need to replenish too much protein. In addition to the strength exercise, the average daily amount of meat, poultry, fish, and soy products, plus the right amount of low-fat dairy products is sufficient. 5. Concern over the forgotten zinc and zinc, which is the active ingredient of various enzymes in the body, is very important for adjusting the function of the immune system and promoting growth and development. However, according to the latest survey by the U.S. government, there are more than two-thirds of zinc deficiency among men. Therefore, men should pay attention to the intake of seafood, lean meat, coarse grains and legumes.
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